Is Processed Food Really That Bad? & Why We L...

People will go to ridiculous lengths to avoid paying fees. Adding extra items to an online order just to get “free” shipping. Avoiding ATM fees like they’re a personal insult. Or driving across town to save a few cents on gas. There’s actually a fascinating psychology behind why ...  Show more

Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn’t survive very long. But fear also has another side. Sometimes the fear response kicks in when ther ...  Show more

Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William Li is a medical doctor, internal medicine specialist, research scientist and the author of the 2 international bestsellers, Eat to B ...  Show more

“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas podcast. Today, he’s talking with chief content officer and friend Elise Loehnen about why so many of us feel chronically unwell. He ...  Show more

It’s no secret that food-based illnesses have become deeply ingrained in our culture. From the obesity epidemic to an uptick in food addiction, it’s clear that somewhere along the way we’ve lost touch with how to form healthy relationships with food. Unlike many other health pro ...  Show more

YES, you CAN eat ingredients you can’t pronounce! Processed foods get a bad wrap but Shana Minei Spence is here to set the record straight on canned food, frozen, and other processed products.. Shana is an “all foods fit” dietitian based in New York who you can trust to give you ...  Show more