Miracle Mindset with JJ Virgin

In this episode of the Kwik Brain podcast, I break down 7 daily habits the most successful people in the world use to protect and strengthen their brain health.We talk about why sleep is one of the most underrated performance tools, how continuous learning keeps your brain flexib ...  Show more

Most people think learning ends when school does.But what if lifelong learning could be the key to protecting your memory, sharpening your focus, and supporting long-term brain health?In this episode of the Kwik Brain podcast, I break down why learning just 10 minutes a day can h ...  Show more

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!

Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising sm ...

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of wa ...  Show more

Believe in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health and wellness, and with your mindset. This week you're embarking on a meditation journey t ...  Show more

Do you have the discipline to reclaim your health? This episode of the I Own It Podcast is graced by the talented JJ Virgin, a nutrition and fitness coach who’s been on the scene for four decades and counting. She’s also an entrepreneur and motivational speaker – and she OWNS it! ...  Show more