Sarah Blondin on Being Heart Minded

In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research, she reveals how rigid exercise standards, perfectionism, and the belief that w ...  Show more

In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, and mindfulness teacher, Rick shares practical wisdom for navigating conflict, com ...  Show more

An episode down memory lane. Prepare to hear your soul whisper something you need to hear right now, as you listen to a timeless episode with Sarah Blondin. Sarah is an author, writer, poet, and founder of “Live Awake”. Sarah is also one of the top guides on the Insight app. She ...  Show more

Prepare to hear your soul whisper something you need to hear right now, as you listen to Sarah Blondin's wisdom from her soul. Sarah is a writer, poet, and founder of “live awake”, + one of the top guides on the Insight app. She has this innate gift of giving us permission to fee ...  Show more

Do you feel lost after going through a divorce, separation or heartbreak?

In this episode, Sarah Grynberg offers guidance to individuals seeking to rebuild their lives after heartbreak, providing effective strategies to heal and move forward.

Gain valuable insigh ...

Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind. Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instr ...  Show more