How to Find Passion & Fulfill Your Purpose wi...

In this episode of the Kwik Brain podcast, I break down five of the biggest focus disruptors and the practical strategies you can use to overcome them. These habits can quietly drain your mental energy and make deep concentration feel almost impossible.I also share simple ways to ...  Show more

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and ...  Show more

Are you struggling with finding your purpose in life, staying positive, or looking for changes to make in order to improve your spiritual health? You are not alone!This week Rachel is joined by former monk, meditation teacher, motivational speaker and author Jay Shetty. Jay offer ...  Show more

If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. 

This is one of the most moving and powerful conversations you’ll ever hear. 

Today, Jay Shetty shares timeless wisdom on finding clarity, unlocking ...

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Jay Shetty, Former Monk, Best-selling Author and Podcast Host shares how to find your true purpose.

Jay Shetty is the author of Think Like A Monk, podcast host of On Purpose, life coach, and co-founder of Sama Tea.  He shares his advice how to find your purpose, build a meaningful life, and confront distractions and pressures in your day-to-day life.    Follow Marianna on Insta ...  Show more