How Being Out Of Your Comfort Zone Helps You ...

In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it ...  Show more

In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

À quelle fréquence sortez-vous intentionnellement de votre zone de confort pour essayer de nouvelles choses ? Est-ce que c’est facile ou difficile pour vous ? Est-ce que vous avez parfois le sentiment de manquer certaines opportunités dans votre vie parce que vous ne sortez ...

In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.  More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guide ...  Show more

Episode 284 - Do you know why you are stuck in a comfort zone or why our brain creates comfort zones? In this episode, I teach how and why the brain creates comfort zones and how to break out of them.

Feeling stuck? It's time to take back control. If you're ready to ...

This highly requested episode is a guided walking meditation. You can take this episode inside, outside, anywhere and just focus on your feet, your surroundings and being present with each and every step.  Listen to the first guided walking meditation on Apple Podcasts and Spotif ...  Show more