My Girlfriend Asks Me Your Questions!

Do you feel like you can’t focus anymore, no matter how hard you try? In today’s episode, I break down why your attention span isn’t broken—and why it’s not your fault. I’ll walk you through what’s actually happening in your brain, how phones, multitasking, and cheap dopamine are ...  Show more

Why do you keep falling off even when you want to be disciplined? In this episode, I’m breaking down why discipline has nothing to do with willpower—and everything to do with identity. I’ll show you why self-sabotage isn’t failure, why discipline is actually the highest form of s ...  Show more

Get Weekly Inspiration and join over 130,000+ people who get our email delivered every Wednesday: Sign Up Here!Join the Community on Instagram: Follow Us Here!Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! C ...  Show more

Je vous conseille par rapport aux questions que vous m'avez posé sur mon compte Instagram.

N'hésitez pas à me faire des retours si ce type de podcasts vous plaît et j'en referai. :)

Hébergé par Acast. Visitez <a style='co ...

Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make s ...  Show more

une question que j'ai déjà posé à mes copines, mes tantes, ma soeur et à laquelle on va essayer de répondre aujourd'hui avec la première invitée de notre podcast : MAHA SLIMANI ( https://www.instagram.com/mahaslim/ ) Hébergé par Acast. Visitez acast.com/privacy pour plus d'inform ...  Show more