I Need To Woman Up | With Cynthia Addai-Robin...

The actor Alan Cumming is not the man his father wanted him to be. Growing up, Cumming says, his father had specific ideas about how he should look and what he should do with his life, ideas he enforced with abusive violence. However, Cumming tried to stay true to himself: As a t ...  Show more

For most of her life, Kelly McWilliams has felt as though people aren’t seeing her clearly. Kelly is biracial, and she was raised to be proud of her identity: she grew up surrounded by African American culture and literature. But when she walks into a room, a lot of people percei ...  Show more

You may not always be able to control the hardships that confront you, but still, you can get to choose how to handle them. You get to choose to walk your own path. 

Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to critically look at the moments you abandon yourself and make conscious ...  Show more

What should you do when you want to let go, but can’t? In today’s episode Rachel is not only battling pneumonia, she is battling her own mind as well. In order to heal, we need to rest. But what if resting just gives rise to anxious thoughts, limiting beliefs and the added pressu ...  Show more

Jana is trying to balance all the new responsibilities that come with single life and she’s not sure she can handle it all. She talks to life coach Cherie Healey about how to adjust without going over the edge. 

Jana reveals the truth about giving Mike one mor ...