Alone In A Pandemic

Jessie Buckley is nominated for best actress at the Oscars this weekend, for her performance in the movie “Hamnet.” She plays the wife of William Shakespeare — and a grieving mother — as the couple confronts the loss of their only son. The role has already won her a Golden Globe, ...  Show more

When she was growing up, the writer Lindy West was bombarded with negative messages about being fat. The whole world seemed to think she didn’t deserve love unless she lost weight. In her first book, “Shrill,” West wrote about how hard it was to combat fatphobia within herself, i ...  Show more

‏In This episode I share with you my thoughts on solitude and loneliness. How I believe a huge reason of our loneliness is because of our own actions/reactions. I share with you bits of my own experience. Hoping you might end up feeling less lonely after that. 

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a break ...  Show more

Being alone can be a scary experience at first, especially after a breakup. In this episode, I dive into my advice about being by myself and what I’ve learned from being my own company. 

26 | Just realized I'm posting an episode about independence on Independence Day (lol), BUT - this week, we're diving deeper into the art & power of DOING THINGS ALONE. I consider myself very independent and do (and enjoy doing) a lot of things alone. However, like most things in ...  Show more