#653: Daily check in!

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Afficher plus

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Afficher plus

We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly reliant on external expertise, constantly searching for the 'right' answer about how to eat, move, and live. What I've noticed in my ...  Afficher plus

In today's episode, we discuss how to make succeeding in your life easy, how the way you identify with yourself can hinder your ability to make meaningful change, and how sometimes all you really need to do is change your perspective. Learn more from Dr. K in his Guide to Mental ...  Afficher plus

Let's be real...too many of us are struggling with a sense of disconnect between who we are in our daily lives and our true selves. We feel like we no longer do the things that set our souls on fire, we have lost what makes us unique, we are bored, we are stagnant, maybe we don't ...  Afficher plus

Knowledge is not power.   Though we've been inundated with the idea that knowledge is power, it's simply not true.   What good is knowledge if we don't use it?   The knowledge we acquire through our life experiences, through education, through study and introspection, have all th ...  Afficher plus