Why Social Media Is Damaging to your Fitness ...

Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb g ...  Show more

Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments ( ...  Show more

On this weeks episode Syd and Soph decided it would be fun to share a side of themselves that usually takes a backseat in the episodes. Both Syd and Soph spend a majority of their days at a gym and it may be time to dive into their knowledge, experiences, and stories from bein ...

Read the title again. Be prepared to be candid & reflect in this week's episode with THE Dana Patterson as we discuss Body positivity vs body NEUTRALITY & society's fat phobia. Why are we shifting from body positivity? Are you using it in the correct form? Are we being ...

Connection is what makes us human, and community and friendships are so important for our health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guest ...  Show more

Listening to your body as the key to understanding your health. How to use this skill to bring hormones back to balance and achieve better health. Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and o ...  Show more