#654: The worlds highest Obstacle Course Race

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

The evolution of InnerFight Endurance. This week Marcus and Tom have a chat in the car on their way back from Muscat 70.3. Great time for a podcast.They talk all about how InnerFight Endurance started and how it is way more than just training plans. A great reminder that the goal ...  Show more

10,000 miles, 16 countries and over £1 million raised for charity. Russ Cook (aka "Hardest Geezer") pushed himself to the limit to become the first person to run the length of Africa. He's distilled the adventure into an amazing new book, Hardest Geezer: Mind Over Miles, and come ...  Show more

He’s done it!!!!! Russ Cook AKA Hardest Geezer completes he’s mammoth challenge of running the entire length of Africa. Is this the greatest human achievement ever? Big congratulations to Russ and the team for creating such an incredible story and helping us live the journey with ...  Show more

On this week's episode of the Runner's World podcast, we speak with author and 2:20 marathoner Michael Crawley about his new book, To the Limit, which explores what endurance means in cultures around the world. Listen to Crawley talk about the importance of playfulness, running t ...  Show more

It’s time for Pflugerville’s Annual Regatta Obstacle Course Race on the Pflugerville River. Bobby Wonder and Lucy Wow team up to build the best boat, but they have fierce competition in Mighty Mila and her devious ways!