Marta Zaraska | Growing Young

Harlan Coben spent decades insisting his novels had nothing to do with his life. Then he went looking, and found his life inside every single one of them.With over 100 million books sold in forty-six languages and a run of number one Netflix hits including Fool Me Once, Missing Y ...  Show more

Every year you get your blood drawn, and someone circles a number that supposedly tells you your inflammation level. Turns out that number is barely more accurate than a coin flip. But, knowing how chronically inflamed you are is critical in preventing disease and slowing the age ...  Show more

How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found ...  Show more

📝 Get FREE Episode Worksheet 🧐 Take English Level Test 👄 Improve Your Pronunciation An expert in effective intercultural communication and cultural adaptation comes on the show. Marta Zielinska is a professional in helping people adapt to a new culture and since she's been liv ...  Show more

Dr. Martha Beck is a bestselling author, life coach, and speaker. She has spent a lifetime offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. Her written work includes several New York Times and international bestsellers ...  Show more