Time For You - Self Worth Boosting Sleep Medi...

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

Improve your self-esteem and confidence as you listen to this guided meditation.  This episode with be available ad-free and on my Patreon here - https://www.patreon.com/SleepCove   Do you like Sleep Music or Ambient Sounds like Rain & Ocean waves? Checkout our Sleep Meditation Mu ...  Show more

Relax and Sleep with this Sleep Meditation to meet your Higher Self.  Remove negative blockers and fears and hear positive affirmations  as you fall asleep. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen ...  Show more

Increase your Confidence with this deeply soothing Sleep Hypnosis episode. Written for mental health week. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Checkout our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Become a Patreon supporter ...  Show more

Sleep Hypnotherapy that will help you relax and sleep but will also increase and dial-up your confidence. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will me ...  Show more