Island Paradise Sleep Meditation (Free Editio...

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

A guided visualization of a beautiful day on a tropical beach to help you relax and fall deeply asleep. 

I hope you enjoy these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes. Pl ...

Tonight’s meditation will invite you to walk on the beach and allow the soothing sounds of the water relax you into sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. Y ...  Show more

Indulge your senses in the blissful embrace of a tropical paradise with the soothing episode of "Tropical Retreat." Let the rhythmic symphony of waves gently crashing against the sandy shore transport you to a serene beachfront oasis. Immerse yourself in the tranquil ambiance as ...  Show more

Drift off to the serene sounds of a Hawaiian beach waves and a gentle piano tune. Let the rhythmic ebb and flow of the ocean soothe your mind, helping you relax and fall into a deep, rejuvenating slumber.

Want access to an ad-free, 8-hour version of this episode? Try Dee ...