Relaxing Descent Sleep Meditation (Podcast Ed...

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

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Be lulled to sleep during this sleepy train ride guided meditation that will take you on ...

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

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Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your mind in your own inherent strength and bravery, and all the support that is around you. Although the unknown can be daunting, remembe ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast.This episode will help you relax after a long day and drift off into dreamland. Enjoy the sound of a fountain with wind chimes playing in the background. Follow Sleep Better on Twitter for ...  Show more