Helping Hand Sleep Meditation (Free Edition)

Relax your mind and body as we remind you of how wonderful you truly are. This episode can help you discover a treasure within and unlock the unlimited potential of your unconscious mind as you relax and fall asleep.This episode is brought to you by Better Help! Talk to a certifi ...  Show more

Think of something that you want to eliminate, erase or remove from your day to day life.  Maybe you have a bad habit or want to change something in your life in some way.  Write the words that are associated to this "thing" you want to remove including words relating to the way ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊In tonight's bonus episode, exclusively for subscribers,we’re going to practice the lovely and useful tool of f ...  Show more

With Sleep Wave Premium you'll be able to access our entire catalogue of meditations and Hypnosis completely ad-free. You'll also be able to enjoy two bonus episodes per month as well as all the previous bonus episodes since we launched, like Karissa's Meditation on Getting Back ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊In tonight's bonus Sleep Meditation, exclusively for subscribers, we’re going to let the waves of sleep crash o ...  Show more

To unlock this episode join Sleep Wave Premium today. Sign up on Apple Podcasts or on your favourite Podcast provider using this link https://sleepwave.supercast.com/ 🌊In tonight's Premium Sleep Meditation with Karissa, exclusively for subscribers, we are going to focus on wakin ...  Show more