108 Progressive Relaxation for a Great Night’s Sleep

108 Progressive Relaxation for a Great Night’...

Josie Ong MediaJosie Ong Media

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609 I Am Ok Putting My Phone Away

You don’t have to be available all the time. This episode helps you feel sane without your phone in hand. Let these affirmations guide you back to presence, where your attention goes to your life, not your screen. Step away, soften the urge to check, and reconnect with what’s rig ...  Show more

 . 18min 28sec
Affirmations for Beginners (Playlist on Repeat for 8 Hours)

For those who requested this, it's the "Affirmations for Beginners (Playlist)" on repeat for almost 8 hours.The tracks areAffirmations for Healthy LivingPositive You Are AffirmationsI am ValuablePositive EnergyDaily Affirmations 2Unconditional LoveI am a Light AffirmationPod.com/ ...  Show more

 . 7h 45min

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