What new thing have you always wanted to try? In today's podcast we challenge you to be curious and explore to uncover new talents and abilities. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad cho ...Show more
Ep 127. Overcoming Perfectionism with Amanda Byram
Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch’ in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection ...Show more
Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...Show more