282 - How to Take Action In Your Life

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat:

-Understanding your nervous system
-What causes the body to become stressed
-Trauma and how it dysregulates your nervous system
-Fight/flight/freeze/fawn trauma respo ...  Show more

⭐ ACCESS THE SOMATIC / NERVOUS SYSTEM RITUALS THAT HEALED MY ANXIOUS ATTACHMENT STYLE!: HERE ⭐ Anxious Attachment Therapy PDFs: ⇢The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari ...  Show more

All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place?

Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ...

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and ...  Show more