301 - How to Ask for Help

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

In this episode I answer this and other important questions regarding mental health 

In this episode we take this and other important questions about mental health 

I posted something a few weeks back about asking how people are and actually listening to the answer rather than moving on to our own agendas. That sparked a lot of feedback on my Instagram which I kick this show off with. Asking for help seems so hard for so many of us. Some ...  Show more

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask? For more on this episode and to join a community of like-minded people online hea ...  Show more