488 - The Mental Health Benefits of a Routine

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Mental health advice is everywhere. But not all of it is good advice. In fact, some common tips about how to improve your emotional well-being that get widely shared on social media are downright unhealthy. Following those strategies might actually increase your depression, worse ...  Show more

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast and be successful? Most actions that we can do to help our mental health, we meet with resistance. Rebecca shows how to overcome ...  Show more

Le coach, entrepreneur et mentor Max Piccinini, intervient lors de la semaine de la santé mentale sur le thème "Prendre soin de sa santé mentale et devenir la meilleure version de soi" : pourquoi penses-tu que prendre soin de sa santé mentale est important ? Quels sont tes con ...

La chercheuse en bien-être Sophie Trem, auteure et fondatrice de The Good Mood Class intervient lors de la semaine de la santé mentale pour répondre à nos questions : Pourquoi la santé mentale est-elle importante ? "Je vais mieux depuis que je ne crois plus tout ce que je pens ...