255 - How to Get In The Best Shape Of Your Li...

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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In this episode, Chris and Denver break down how to keep fat loss simple and sustainable. They discuss the key principles that make fat loss effective without the need for complicated diets or extreme workouts. From focusing on calorie control to staying consistent with moveme ...

This is a rebroadcast. This episode originally aired January 2019. If you’re like a lot of men listening to this podcast, you’ve likely made it a goal to lose some weight this year. But if you’re also like a lot of men listening to this podcast, you’ve made that goal before, mayb ...  Show more

In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey ...  Show more

Adam works with a lady that had successfully lost weight but had fallen into habits of snacking and eating junk food. Adam uses regression to enable her to tap into the resources and frame of mind of the time when she successfully lost weight and enjoyed the process.