Repost: Move Fast and Solve Small Problems

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

Instagram: https://instagram.com/greggclunis TikTok: https://tiktok.com/@greggclunis 

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term. 

How committed are you to your goals? Are they "it would be nice to hit this goal" or "I am committed to hitting this goal, no matter what"? In this episode, I am going to teach you how to get committed to the goals you set for yourself.

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The key to staying motivated on the journey to your goals is to have a strong WHY. It is what will keep you going when times get tough, and show you why you are really pursuing a goal. In this episode we will talk about what your life could like if you do not hit your goals an ...

In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!