442 - One Skill That Will Change Your Life

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical hands and want to die whenever the smallest hurdle arises. Learn why resourcefu ...  Show more

Effective communication is essential for building strong relationships, advancing your career, and navigating everyday interactions. In this episode, Brendon helps explore how to improve your communication skills in all areas of your life. By the end of this episode, you'll have ...  Show more

We’re joined by Dr. Julie Smith, a Clinical Psychologist, to talk about the simple, practical tools we can all use to improve our mental wellbeing.    We discuss: How emotions work The importance of self-awareness The power of self-compassion and how to cultivate it How to bu ...  Show more

00:00:00 Improve your people skills00:02:38 The Triangle Eye Contact Technique00:06:53 Using Proxemics00:09:27 Personal Space00:14:23 Perceptual Positions For Empathy And Awareness00:23:45 Three-Step Active ListeningImprove Your People Skills: How to Build Relationships Anywhere, ...  Show more