082: Why I Work Out by Steve Kamb of Nerd Fit...

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4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 8min 43sec

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

. 9min 9sec

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