106: Practice Extreme Gratitude by Linda Form...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4058: Colin Wright reflects on how a simple shift in his daily routine helped him make consistent progress on a major creat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4057: Richard Paterson explores how repeatedly retelling painful life events can quietly turn them into part of our identit ...  Show more

Dr. Valerie Fridland shares surprising insight into why filler words and other vilified elements of speaking aren’t all that bad in the workplace. — YOU’LL LEARN — 1) The surprising value of saying “Uh” and “Um” 2) How to switch up your language to build better relationships 3) T ...  Show more

A graduate of Sarah Lawrence College and the Iowa Writer’s Workshop, Ann Patchett is the multi-award-winning and New York Times Bestselling author of eight novels, including The Patron Saint of Liars, <a href="http://www.annpatchett.com/bel-canto" rel="n ...

The happiest way to spend the summer days is with a stack of books by your side. Megan and Laura indulged in that summer tradition, and they are here to report on the best of their summer reading! It's like book report day in school, only WAY more awesome! Don't forget to go to w ...  Show more

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book a ...