106: Practice Extreme Gratitude by Linda Form...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3912: Angelina Lee reflects on a long-delayed home repair that unexpectedly offered a powerful metaphor for personal growth ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3911: Leo Babauta offers a refreshingly honest look at mindfulness, dismantling the myth of instant calm and revealing the ...  Show more

Dr. Valerie Fridland shares surprising insight into why filler words and other vilified elements of speaking aren’t all that bad in the workplace. 

— YOU’LL LEARN — 

1) The surprising value of saying “Uh” and “Um”  ...

A graduate of Sarah Lawrence College and the Iowa Writer’s Workshop, Ann Patchett is the multi-award-winning and New York Times Bestselling author of eight novels, including The Patron Saint of Liars, <a href="http://www.annpatchett.com/bel-canto" rel="n ...

The happiest way to spend the summer days is with a stack of books by your side. Megan and Laura indulged in that summer tradition, and they are here to report on the best of their summer reading! It's like book report day in school, only WAY more awesome! Don't forget to go to w ...  Show more

Jennifer Louden is a personal growth pioneer who helped launch the concept of self-care with her first bestseller, The Woman’s Comfort Book. Since then, she’s written seven additional books on well-being and whole living, including The Woman’ s Retreat Book a ...