010: The Little Book of Procrastination Remed...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3944: Anthony Ongaro explains that once we remove distractions from our lives, we must intentionally replace that space wit ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3943: Anthony Ongaro shares the surprising moment that revealed he didn’t actually control his own attention, uncovering th ...  Show more

Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health & Slowness by Leo Babauta of Zen Habits on How To Do Breathwork & Slow Down Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ...  Show more

Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating & Mindfulness Leo Babauta created Zen Habits, which is about finding simplicity and mindfu ...  Show more

Can you enjoy life now but still prepare for the future? Leo Babauta of Zen Habits says yes! Episode 289: Enjoy Life Now, And Save for Later; or, Why Delayed Gratification is a False Dichotomy by Leo Babauta of Zen Habits (Cash). Leo Babauta created Zen Habits, which is about f ...  Show more

Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness & Meditation). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness ...  Show more