194: Why Motivation is Useless: Bruce Lee's T...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4052: Tonya Lester reflects on how the constant drive to be productive can pull us away from the moments that matter most, ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4051: Leo Babauta explores how removing small everyday conveniences can create more freedom, presence, and simplicity. His ...  Show more

JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them le ...  Show more

JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into s ...  Show more

JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2. Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto & Losing Fat). JC Deen is the owner and creator of JCD Fitness. He whips people into s ...  Show more

Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in hi ...  Show more