205: Creating a Life of Attention by Sue Pete...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3858: Anthony Ongaro reflects on how even joyful disruptions can derail our best habits, yet offer powerful reminders about ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3857: Fritz Gilbert sheds light on the emotional challenges many face after leaving the workforce, revealing that retiremen ...  Show more

Elizabeth talks about the experience of being on strike as a Hollywood TV writer (and, relatedly, working on her new novel), and she also reveals her new insight about how she wants to live her life. Plus we discuss people’s enthusiastic responses to the “What’s Your Neglected Se ...  Show more

Eugene O’Kelley’s account of his experience of the end of his life is a reminder that our time and energy are limited, and we need to make sure to give them to the people who matter most to us.Get in touch: @gretchenrubin; podcast@gretchenrubin.comGet in touch on Instagram: @Gret ...  Show more

We discuss how we can make a choice (like an actor), how we can do a favor for our future selves, and we talk to Liz Lange about her podcast “The Just Enough Family,” where she explores her family’s spectacular successes, dramatic losses, and deep secrets.Get in touch: @gretchenr ...  Show more

Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, and more meaningful life. 

“I’m 86, but I look and feel 57,” says Mel’s mother-in-law, Judie Robbins. 

Judie is the most happy, alive, vibrant, and well-connected pers ...