224: Should I Eat 5 Small Meals Per Day or 3 ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4042: Casey Petz reflects on a simple question his father asked every day that became a powerful tool for connection, grati ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4041: Diane Renz explores how lasting lifestyle changes come from intention, consistency, and daily practice rather than qu ...  Show more

This episode is brought to you by InsideTracker, Mitopure, and Pique. Many people are confused about how much protein they should be eating and where to get it. Adequate protein is vital in building muscle mass, an essential component of maintaining a healthy weight. It’s also a ...  Show more

This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ...  Show more

<span class="yt-core-attributed-string--link-inherit-color">Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health o ...

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss (And How Important is Meal Frequency). The original post is located here:  http://o ...  Show more