390: Are You an All or Nothing Person? Here's...

Up next

4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learnin ... Show more

. 9min 5sec

4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show more

. 9min 20sec

Recommended Episodes

063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen

Optimal Health Daily - Fitness and Nutrition

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ... Show more

. 11min 39sec

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen

Optimal Health Daily - Fitness and Nutrition

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ... Show more

. 13min 24sec

316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen

Optimal Relationships Daily - Dating, Marriage and Parenting

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist. Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love). Mary Jaksch is an authorized Zen master (Diamond Sa ... Show more

. 9min 57sec

457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

Optimal Health Daily - Fitness and Nutrition

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ... Show more

. 12min 32sec