414: Dropping the Struggle: Seven Ways to Lov...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3869: Mr. Money Mustache challenges the modern urge to hibernate through winter, urging us to embrace the cold and rediscov ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3868: Angelina Lee shares a deceptively simple story about restringing a pair of pants that turns into a powerful metaphor ...  Show more

Get more information on The One You Feed Coaching Program. Enrollment open until November 22nd Please Support The Show With a Donation   This week we talk to Roger Housden about dropping the struggle Roger Housden founded and ran The Open Gate, a conference and workshop center in ...  Show more

Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and happiness, writes for The Atlantic, and empowers individuals and organizations worldwide to enhance well-being. His latest book, co-authored with Oprah Winfrey, is called 

Have you ever felt like you’ve hit a wall in your life? Like you don’t know exactly what you want to do, but you know what you’re doing isn’t it? Eric Thomas grew up in a world that was against him from the start in a lot of ways. At a young age, he found himself homeless and ...

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re going through or feeling? What if you could just sit with it, feel it fully, then find a way to not only release it, but turn those feelings, thoughts, and emotions into someth ...