536: 9 Ways to Feel Less Stress When Life Get...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4000: Chris Guillebeau explores how to move forward after being hurt by circumstances or people, emphasizing resilience ove ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3999: Greg Audino explores how we often misidentify the real sources of our unhappiness, investing energy into “solutions” ...  Show more

A beautiful post from Angel of Marc and Angel Hack Life that will remind you of how truly amazing you are. Episode 220: 10 Things I Love About YOU by Angel Chernoff of Marc and Angel Hack Life (Self Respect & Courage). Marc and Angel Chernoff are professional coaches, full-time s ...  Show more

Dr. Frank Lipman, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author ...

In This Episode You Will Learn About: Mental fitness and preventative health practices The power of taking time for reflection, and how you can ask yourself the right questions Collaboration strategies to maximize your success, WITHOUT paying for advertising How to keep going, ev ...  Show more

Many of us find ourselves trapped, watching years fly by without truly experiencing life's richness. But what if there's a way to break free from the time warp? What if routine is to blame for the rapid passing of time and the loss of meaningful memories? In this episode, I discu ...  Show more