600: Are You Still Chasing Happiness by Laura...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3876: Eric Teplitz invites us to reframe life through two powerful lenses: the possibility that we are inherently safe desp ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3875: Maneesh Sethi explores how eliminating modern distractions and radically shifting his environment unlocked levels of ...  Show more

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ...  Show more

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ...  Show more

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ...  Show more

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist.

Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love).

Mary Jaksch is an authorized Zen m ...