748: Why I'm Taking Back My Evenings by Cait ...

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted ...  Show more

Cait Flanders is the author of Wall Street Journal bestseller, The Year of Less. Her new book is Adventures in Opting Out: A Field Guide to Leading an Intentional Life. In this conversation Cait and Erik talk about how to opt-out of expectations and live a more intentional life.T ...  Show more

Cait Flanders went deep into debt to buy all the clothes, books and gadgets she was convinced would make her happier. But she soon realized that doing things—rather than having things — was a much more fulfilling way to spend her hard-earned income. Dr. Laurie explains the psycho ...  Show more

On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle. 

—The ...

The Year of Less was one of my favorite books of 2018 and I got the chance to with the author, and all around amazing person, Cait Flanders. We discuss her book, emotions and money, and her meticulous record keeping. Catch up with Cait on Instagram at @CaitFlanders. Full Show Not ...  Show more