974: Why Your Gratitude List is Selfish by Sh...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3960: Allison Carmen reflects on a frustrating airline experience to reveal how easily people justify small acts of self-in ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3959: Mike Blankenship reframes lack of motivation as something you gently rebuild, not force, using simple, doable actions ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2787: Roger Lawson delivers an empowering open letter to those struggling to stay consistent with exercise. He offers compa ...  Show more

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique app ...  Show more

The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is ...  Show more

Our guest today is Tom Bliss. Tom was a professional rugby player who's career was cut short after a series of concussions. Instead of sitting around waiting for something to happen Tom went out and started his trade on the gym floor personal training people. A huge advoca ...