656: How a Simple Loving-Kindness Meditation ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3947: Joshua Becker reflects on how intentionally giving up a controlling influence for forty days can become a powerful pa ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3946: Leo Babauta explores the freedom that comes from loosening our attachment to rigid goals and learning to move through ...  Show more

A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of the Day & Optimize Yourself). Mary Jaksch is an authorized Zen master (Diamond Sang ...  Show more

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health). Mary Jaksch is an authorized Zen master (Diamond Sangha l ...  Show more

2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli. Mary Jaksch is an authorized Zen master (Diamond Sangha li ...  Show more

Cylon George with Good Life Zen shares how to practice self-love without looking like a narcissist.

Episode 316: How to Practice Self-Love Without Looking Like a Narcissist by Cylon George with Good Life Zen (Compassion & Love).

Mary Jaksch is an authorized Zen m ...