656: How a Simple Loving-Kindness Meditation ...

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4022: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander on Nervous System Regulation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4022: Ingrid Y. Helander explores how fear of returning depression can quietly intensify anxiety and emotional shutdown, es ... Show more

. 10min 41sec

4021: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill with Introvert Dear on Valuing Your Needs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4021: Lauren McNeill explores how highly sensitive introverts often pour so much energy into caring for others that they ne ... Show more

. 9min 47sec

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