1128: Learning to Savor the Firsts and the La...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3963: Melissa Camara Wilkins explores how confidence becomes the foundation for a simpler, more intentional life, allowing ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we waste our lives through habitual complaining and disengagement, even in the small ...  Show more

Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health & Emotional Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contri ...  Show more

Cheryl Smith with No Sidebar shares 10 signs that a friendship is toxic. Episode 1907: 10 Signs That A Friendship Is Toxic by Cheryl Smith of No Sidebar on How To Surround Yourself With Great People No Sidebar was created by Brian Gardner and is all about designing a simpler life ...  Show more

We talk about why it’s helpful (especially these days) to learn something with a beginning, middle, and an end; we explore the Know Yourself Better question of “Do you second-guess yourself in conversations?” and shine a spotlight on the novelist Brit Bennett.Get in touch: @gretc ...  Show more

There are 21 strategies we can use to make or break our habits. In this Very Special Episode, we highlight the seven strategies that tend to be the most universally useful. And we also reveal the most fun strategy!Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrub ...  Show more