1155: Training the Mind: The Most Important W...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3887: Shirley challenges the common guilt tied to ambition, reminding us that wanting more from life doesn't make us ungrat ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face the inevitability of death not to provoke fear, but to inspire urgency and purpose ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21) The strength training trend is going mainstream. (8:16) Stayin ...  Show more

Robin Arzón ( https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practice ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2490: Ross Enamait of RossTraining.com challenges the common obsession with finding the "hidden gem" in athletic training, ...  Show more