1191: The Dirty Secret Behind Goal Setting by...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4030: Amy Brinton explores how chronic overcommitment quietly erodes focus, relationships, self-care, and peace of mind. Th ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4029: Eric Teplitz reflects on a powerful lesson from his acting classes: the idea of becoming an “artistic killer” someone ...  Show more

It is doubtful anyone listening to The Zigar Show who would say no to being trimmer, more muscular or just having more energy and vitality. Most of you are probably making efforts to eat “healthy” and get some exercise. Are you getting the results you want? It increasingly seems ...  Show more

Angela Ruggiero is a pioneer and leading figure in the sports world. She is a four-time Olympian and Gold Medalist in Ice Hockey and was the first female non-goalie to play in a men’s professional hockey league. 

Angela is the Co-Founder of the Sports Innovation ...

I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.

Brian Johnson is the Founder & CEO of Heroic Public Be ...

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new ...