Dr. Anne Marie Albano - Anxiety Challenges & ...

In Today’s throwback Thursday encore episode our guest is Melli Obrien. Melli is a devoted meditation teacher and practitioner from Australia, known worldwide as Mrs. Mindfulness. Her mission is to help us lead more conscious and connected lives with more peace and purpose. She s ...  Show more

Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcome back Psychologist and Bestselling Author Elisha Goldstein to explore his powerful new book called Tiny Shift: How Emotional ...  Show more

ANXIETY IN CHILDREN AND OTHER FAMILY ISSUESToday we're joined by Dr. Jacque Bogdanov, a licensed clinical psychologist specializing in anxiety and behavioral issues in children. Dr. Jacque is trained in using CBT and PCIT (Parent-Child Interaction Therapy) and was kind enough to ...  Show more

Do we as adults cause our child to be anxious and does their anxiety cause us to be anxious? On this episode, I welcome Dr. Helen Egger, a child Psychiatrist to discuss the clyclical effect of anxiety in families. We discuss: If anxiety in a home can be cyclical in nature? ...  Show more

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a ...  Show more

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The notion of "being your authentic self" might sound like too much of a tired trope, but getting real and stripping away ...