Alexa Silvaggio - Young Yogi and Anorexia

Today we have the absolute joy of welcoming back a very dear friend and brilliant author, Anese Cavanaugh.We all experience endings—relationships, jobs, friendships, identities, and chapters of life we never expected to leave behind. But what if the way we navigate an ending can ...  Show more

A Soothing meditation to guide you to a peaceful sleep. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Today I’m talking to Berenice Mertens. Berenice is French, 30 years young, and a yoga therapist - specialising in eating disorders. In her studies to become a yoga therapist, she wrote her thesis on Yoga Therapy for eating disorders and she has also developed an 8 week yoga co ...

Florence Gillet, an Eating Psychology Coach living in Dubai, opens up to Goodness about her struggles with orthorexia, hypothalamic amenorrhea, and her road to recovery. 

Been thinking about trying yoga or meditation, but haven't gotten around to it yet? Tune into this episode to hear renowned yoga teacher Rosie Acosta break down the hows and whys, and how both practices can drastically transformed your life. Connect with me for daily nutrition, h ...  Show more

Episode 51: Yogi and Ex-Vegan's journey to Carnivore, breaking sugar addiction, body dysmorphia and the power of Vedic meditation with Carnivore Yogi, Sarah Kleiner Sarah Kleiner, @carnivore.yogi on Instagram is an ex-vegan who transitioned to a carnivore, meat based diet to heal ...  Show more