Samantha Skelly - Breathe Away Your Fear: Unl...

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Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publ ... Show more

. 38min 49sec

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author who specializes in the field of mindfulness and addiction. He is widely recognized for his work on understanding the mechanisms of craving and developing effective strategies to overcome addic ... Show more

. 46min 44sec

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