018 SP How Mood Affects Food

018 SP How Mood Affects Food

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282 ND How Food Affects Mood (Part 1)
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Can eating carbs boost your mood? How dangerous is it to "self-medicate" with food? The Savvy Psychologist joins Nutrition Diva in the first of a two-part series.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition questio ...  Show more

283 ND How Food Affects Mood (Part 2)
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The second part in the series on how food and mood are connected. Learn which nutrients help fight depression and how psychology can help fight obesity.Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an ...  Show more

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In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood. 

010 SP How to Handle Food Cravings
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Nutrition Diva invites the Savvy Psychologist to share some strategies for staving off food cravings with her listeners--because psychology and nutrition are inherently connected. Read the full transcript here: bit.ly/1RlFeEZNew to Nutrition Diva? Check out our special Spotify pl ...  Show more