021 SP How to Motivate Yourself to Exercise

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

574. It doesn't start with a bruise. It starts with devotion that slowly becomes suffocation. The Netflix documentary Death of the Pastor's Wife, released August 26, 2026, has put coercive control back into the national conversation — a pattern of behavior that is now more common ...  Show more

Learn how to get motivated to exercise when you don't feel like working out, and 10 tips to get you in a fitness mood. Hosted on Acast. See acast.com/privacy for more information. 

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movementCheck out all the ...  Show more

Looking to be more active in the new year? Here are four expert tips on how to fit movement into your hectic schedule and stay motivated with research-backed strategies.Sign up for Life Kit's Guide to Dry January, our special newsletter series: http://npr.org/dryjanuary See pcm.a ...  Show more

Ever have a tough time getting yourself to get that workout done in the morning? Try this!