022 SP I Can’t Stop Eating: 6 Tips to Beat th...

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Imposter Syndrome: why the most competent people doubt themselves most

566. You got the promotion, the degree, the recognition — and still you're waiting for someone to figure out you don't actually belong there. That feeling has a name, a neuroscience, and — surprisingly — a silver lining. This week Dr. Judy Ho unpacks imposter syndrome: why even t ... Show more

. 17min 40sec

Adult ADHD: Why so many people are diagnosed late and what actually helps

565. You've always been this way. You've just gotten better at hiding it. Adult ADHD is one of the most underdiagnosed and misunderstood conditions in mental health — particularly in women, high-achievers, and anyone who learned to compensate before anyone noticed. This week, Dr. ... Show more

. 19min 56sec

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It's not what you're eating, it's what's eating AT you

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Why You Keep Overeating—And the Fixes That Actually Stick

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Struggling with overeating, especially in the afternoon to evening hours? You’re not alone! In this episode, we’re breaking down the real reasons why you can’t seem to stop—hint: it’s not just about willpower. I’ll share five powerful, research-backed strategies to help you regai ... Show more

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Overcoming OVERWHELMING Food Obsession

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Arlene Englander Interview – Author of “Let Go Of Emotional Overeating and Love Your Food”

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Let Go of Emotional Overeating and Love Your Food This book is for anyone who would like to eat whatever they like, yet stop just at the point of satisfaction without overeating. Written by a Columbia University trained psychotherapist and former emotional overeater, Let Go ... Show more

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