028 SP 5 Therapy Myths and Fears Busted

570. People constantly tell Billy Eichner he's fearless, and they always want to know how he does it. In Savvy Psychologist's first-ever interview episode, Dr. Judy Ho sits down with the comedian behind "Billy on the Street" and "Parks and Recreation" to trace that boldness back ...  Show more

569. It's midnight. You're exhausted. You have to be up in six hours. And you are absolutely not going to bed yet. Sound familiar? There's a name for it — and it's not laziness. Revenge bedtime procrastination is what happens when your brain decides that staying up is the only wa ...  Show more

Although search engines make finding therapists simpler than ever, it's easy to suffer from information overload. Five questions can help you cut through the confusion. 

Therapy is only for CRAZY people, and I'm NOT CRAZY.  This is one of the most common myths we hear about when it comes to seeking help from a mental health professional.  And this is one of the top reasons that keep people from seeking help.  Join me as a DEBUNK all these ...

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.) See pcm.adswizz.com for information about our collection and use of p ...  Show more

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ...