028 SP 5 Therapy Myths and Fears Busted

576. You pick up your phone to check one thing and 45 minutes disappear. You try to read a book and can't get through a page. You sit in a meeting and your mind keeps reaching for something it can't name. Brain rot isn't just a meme — it's Oxford's 2024 Word of the Year and a now ...  Show more

575. You’re functioning. You’re achieving. Nothing has gone dramatically wrong. And you wake up one morning and realize you genuinely can’t remember the last time something felt worth doing. A lot of people describe this as a feeling of emptiness. This week Dr. Judy Ho unpacks ex ...  Show more

Although search engines make finding therapists simpler than ever, it's easy to suffer from information overload. Five questions can help you cut through the confusion. 

Therapy is only for CRAZY people, and I'm NOT CRAZY.  This is one of the most common myths we hear about when it comes to seeking help from a mental health professional.  And this is one of the top reasons that keep people from seeking help.  Join me as a DEBUNK all these ...

Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. Here are four tips to help you make your first appointment, even virtually. (This episode originally ran in January 2020.) See pcm.adswizz.com for information about our collection and use of p ...  Show more

Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...

Fearne has pulled together a load of Happy Place chats that will help you get a clearer idea of the be ...