090 SP How to Stop Caring What Other People Think

090 SP How to Stop Caring What Other People T...

‏التالي

What to do (and not do) when you feel insecure (Reissue)

192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ...  عرض المزيد

How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  عرض المزيد

‏حلقات موصى بها

437 - How to Stop Caring What People Think
Tiny Leaps, Big Changes

In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think. Key Points ...  عرض المزيد

How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
Something You Should Know

Have you noticed that when you are working on a problem or trying to come up with a new idea there comes a point of diminishing returns? Then the more you try, the worse it gets. That appears to be true for everyone and there is a sweet spot after which your efforts suffer. This ...  عرض المزيد

How to Treat Body-Based Anxiety – Dr. Ellen Vora : 916
The Human Upgrade: Biohacking for Longevity & Performance

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Quiet the Inner Critic and Rise Above Social Anxiety with Dr. Ellen Hendriksen
Untangle

Dr. Ellen Hendriksen is a clinical psychologist whose focus is on helping millions of people calm their anxiety so they can be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders and is the author of the book we discus ...  عرض المزيد