1171: 5 Life Lessons I've Learned from Knitti...

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

July Summer Throwback Series Why knitting is more than yarn: stress relief, creativity, flow, screen detox, and connection. Real stories and examples of how it helped busy moms reclaim time. Grab your starter cheat sheet (3 Things You Need to Start Knitting) Ready to knit in 90 m ...  Show more

In the early days of the Covid lockdown, many of us took up new hobbies, like playing guitar or baking bread. But Peggy Orenstein went a little further. A lifelong knitter, Peggy decided to try making a sweater from scratch. She taught herself to shear sheep, spin and dye yarn, a ...  Show more

Carolyn White, PhD gave an amazing interview about yarn as a healing and meditative medium. Sharing how the natural fibers connect you with the Nature and opens your heart, calms your brain, and relieves stress. How she used it as meditation tool to access states of awareness. On ...  Show more

A woman discovers the meditative art of pottery, learning that mastery comes not from perfection but from the patient practice of beginning again. With a wise tabby cat as her companion, she finds that working with clay teaches profound lessons about patience, presence, and the b ...  Show more