256 - How To Survive as a Night Owl in a 9-to...

9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ...  Show more

200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.Find Dr. Ellen Hendriksen on Substack.Have a mental health question? Email us at psychologist@quickandd ...  Show more

We all hope that eating better and getting some exercise will keep us healthier for longer, but now a new study shows exactly how much good habits can slow the biological aging process.

<a href="https://www.quickanddirtytips.com/health-fitness/exercise/healthy-habits-bi ...

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier?

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Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier
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We're told to listen to our bodies. But feelings of hunger aren't always a reliable guide as to whether your body needs food.

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If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier. Read the full transcript here: http://bit.ly/2ojLp7O

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